The Gut Plan

A COMPACT NUTRITIONAL GUIDE TO HELP THE BRIDE AND GROOM FEEL THEIR BEST BEFORE THE WEDDING.

- By Neha Ranglani

Your wedding day is one of life's most beautiful milestones, and naturally, you want to look and feel your absolute best. But let's be honest, the months leading up to the big day can feel overwhelming. Long planning hours, endless checklists, and emotional ups and downs often push nutrition and self-care to the backseat.

As an integrative health coach, I believe your glow starts from within. It is not about quick fixes or crash diets, it is about balancing your LSD: Lifestyle, Stress and Diet. When these three areas work in harmony, you will not only look radiant but also feel energised and confident as you step into this new chapter.

Here's how brides and grooms can craft a mindful nutrition and wellness plan in the months leading up to their wedding:

START EARLY

Transformation takes time. Give yourself at least 3-6 months to build healthier habits. Crash diets or extreme cleanses can do more harm than good, causing fatigue, bloating, and even breakouts. A steady, holistic approach ensures lasting results and a natural glow.

GUT HEALTH IS YOUR FOUNDATION

Your gut impacts your skin, energy, mood, and even immunity. Focus on foods that heal and support digestion: