DESSERTS ON DIET

HOW MANY OF US HAVE TO RULE OUT DESSERTS WHEN WE START DIETING?

- Siddhant Bhargava

A dietician would suggest each one of us should avoid eating anything too sweet. And that is something that makes dieting tougher than it is. However, to your surprise, there are ways in which you can have certain desserts while sticking to your diet. Here is a list of some delicious yet healthy desserts to add to your weight-loss diet:

RAGI MALPUA: Prepared using ragi and oat flour, powdered sugar, milk, coconut, honey, and fruit. Ragi malpua is an Indian pancake with a healthy twist. While ragi is one of the healthiest flours loaded with calcium, fibre, iron, and other nutrients, oats have plenty of nutritional value and are rich in antioxidants. The dish gives you a wholesome and guilt-free experience. Use a non-stick pan to steer clear of the excess oil consumption in the preparation.