Ways to better sleep

DO YOU FIND IT HARD TO FALL ASLEEP, OR WAKE UP FEELING GROGGY? THESE TIPS AND TRICKS MIGHT IMPROVE YOUR SLEEP SCHEDULE

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Sleep is so important for our physical and mental wellbeing, and just one night of poor-quality rest can affect productivity, stress levels and mood. We know how frustrating it can be to spend the night tossing and turning in bed, desperately trying to fall asleep.

If this sounds like you, then give these tips a try. They're easy to put into practice, expert-approved and can help you wave goodbye to sleepless nights for good.

LET LIGHT IN

Sunlight helps reset our body clock. In fact, just 10 minutes of natural daylight in the morning can keep your sleep schedule on track, promoting a healthy circadian rhythm. In the winter months, sleep with open blinds to rise with the sun. Or invest in a sunrise alarm clock to feel the benefits all year.

MEASURE MATTRESS DEPTH

'The depth of a mattress often reflects the amount of "ingredients" within it,' explains Nichola Pass, marketing director at Sealy. 'If a mattress contains a high number of comfort layers, this will naturally create a deeper mattress which provides enhanced cushioning and pressure relief.' Mattresses between 25cm and 30cm in depth are likely to offer decent quality without breaking the bank.

UNDERSTAND SLEEP HYGIENE