Facebook Pixel BREAKTHROUGH | Women's Health US - health - Lee esta historia en Magzter.com

Intentar ORO - Gratis

BREAKTHROUGH

Women's Health US

|

March - April 2024

BROADWAY ACTOR Krystal Joy Brown

BREAKTHROUGH

The Merrily We Roll Along star took her first sip of alcohol at the age of 12. She remembers it tasting "horrible" but enjoying the pleasantly numb feeling it gave her. As a teen, she and her friends would sneak wine and beer into basement parties. By the time Krystal became a working actor, in her 20s, drinking just seemed part and parcel of the industry. "We celebrated with alcohol; we commiserated with alcohol," she says. But when Krystal moved from New York to L.A. in the mid-2010s and struggled to make the leap from stage to screen, she found herself relying on

MÁS HISTORIAS DE Women's Health US

Women's Health US

Women's Health US

Choose Your Own Muscle Adventure

DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

finisher

A cardio queen no more, Jennifer Aniston, 56, is all in on resistance training now.

time to read

1 mins

Winter 2026

Women's Health US

Women's Health US

zen and the art of shredding

After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on...everything. Here's how she got back on track and ready to rip it at the 2026 Milano Cortina Games.

time to read

7 mins

Winter 2026

Women's Health US

Women's Health US

Not Your Average Run Club

Grief is isolating.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

The Calorie Counting Conundrum

No matter how much the convo around weight changes with the times, one practice remains cemented in our brains and behaviors. Can we ever shake it?

time to read

14 mins

Winter 2026

Women's Health US

Women's Health US

Stronger Together

Let's be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They've figured out a shared strength (or two) that cements them for the long haul.

time to read

9 mins

Winter 2026

Women's Health US

Women's Health US

Crashing Out Is the New Burnout

But you don't have to do either. Learn how to take control of your mental health, sans memes.

time to read

6 mins

Winter 2026

Women's Health US

Women's Health US

The Protein Drink Boom Is Here

Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.

time to read

3 mins

Winter 2026

Women's Health US

Women's Health US

How to Guard (and Gain!) Muscle on GLP-1s

As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

winter wonders

How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.

time to read

14 mins

Winter 2026

Listen

Translate

Share

-
+

Change font size