Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Here are 10 Strawberry recipes to enjoy all day long brought to you by registered dietitians and chefs.
#1 Chickpea Lettuce Wraps with Strawberries
Recipe by Catherine Perez, RDN
Prep. Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes
EQUIPMENT: Grill pan/Griddle
Ingredients:
1 cup strawberries, halved
3 tablespoons low-sodium soy sauce or coconut aminos
3 cloves garlic, crushed
2 teaspoon teaspoons fresh ginger, grated
2 tablespoons lime juice
1 tablespoon pure maple syrup
2 teaspoon sesame oil
1 teaspoon cornstarch
1 (15.5-ounce) can of chickpeas, rinsed and drained
2 teaspoons avocado oil or your preferred neutral oil
½ medium red onion, diced
Salt to taste
1 head of butter lettuce, washed
Cilantro and lime, for garnishing
Nutrition:
Serving: 2 lettuce wraps
Calories: 353kcal
Carbohydrates: 51g
Protein: 13g
Fat: 13g
Saturated Fat: 1g
Sodium: 1283mg
Fiber: 10g
Sugar: 17g
Vitamin C: 52mg
Instructions:
1- Cook strawberries on a heated griddle or grill pan and cook for about 1 minute on each side, until grill marks form. Remove from the pan and set aside.
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Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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