Time to lose the BOOZE?

Going sober could be the secret to a healthier you

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Whether you want to give your liver a break or are considering cutting back on booze longer term, reducing your alcohol intake can have big benefits. Too much of the 'strong' stuff can have negative effects on our mental health, making us feel groggy and low. Plus consistent alcohol misuse can even lead to increased risks of liver damage, cancer and strokes*. Want to have a month off- or quit altogether - but don't know where to start? Here's how to increase your chances of success.

Adjust your mindset

Don't begin your break from booze with the belief that you're denying yourself. 'Instead, think about how well you're going to feel and concentrate on your wellbeing. Try to focus on the positives rather than the negatives,' says Lauren Booker, associate consultant at Alcohol Change UK.

Set your intentions

Pin down the changes you'd like to make. You might decide to ditch drinking for an entire month, or make a conscious effort to just drink less. 'There are many options for cutting down and even if you don't give up drinking completely, you'll still notice that you feel better the morning after,' says Lauren. 'You might drink on fewer days, have drinks with a lower alcohol content or not drink as many units in one sitting.'

Clear the decks