Meat-free MADE EASY

Want to try a more plant-based diet, but unsure about the best option for you? This guide will help

- 

When it comes to meat-free eating, one size doesn't always fit all. In fact, some people are choosing to eat different ways on different days. And their reasons for doing so might be health-based, environmental, political - or all three!

WHAT ARE THE BENEFITS?

As well as the environmental and ideological positives, there are a number of studies which suggest a diet of plant-based foods can help reduce the risk of type 2 diabetes and lower cholesterol, as well as reduce heart disease, promote weight loss and even lessen the risk of some cancers, such as colon cancer. While one study showed a slighter higher risk of stroke, partly due to a lack of vitamin B12, this potential issue can be managed with a supplement.

However, a meat-free diet isn't automatically healthy - unless you eat a balanced diet with the right nutrients, plenty of wholegrains and monounsaturated and polyunsaturated 'good' fats, but less saturated fats. Just cutting out meat and other animal products won't necessarily make you healthier, especially if you start eating lots of vegan processed and junk food. It's vital to up your intake of fruit and vegetables to reap the benefits.

HOW TO MAKE CHANGES