Is your workout AGEING YOU?

If your fitness mistakes are making you feel old, find out how to fix them - fast!

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Any form of exercise helps you look and feel more youthful - it reduces fragility, prevents weight gain and gives you a glowing complexion. 'Generally, the more you do, the longer you live. And the better your quality of life will be as you age,' says exercise coach Dean Zweck. But if your routine is leaving you feeling wiped out or sore, bad habits may be to blame. Take our test to discover what's sabotaging your workout and follow our expert advice to get the anti-ageing benefits.

THE QUIZ

For each question, circle the answer that best applies to you...

1 What appeals to you the most?

• Strength training to feel strong.

• Swimming - it’s great for joints.

• Running to boost fitness levels.

• Spin class or Zumba - it’s calorie-burning.

2 When it comes to exercise prep, what are you guilty of?

• Skipping your warm-up or post-workout stretches.

• Scraping your hair back and leaving your makeup on.

• Wearing whatever workout gear is clean, but forgetting your sports bra.

• Not eating enough beforehand.

• You're often running on fumes.

3 Halfway through a workout, what's your body telling you?

• 'My back feels off, but I'll push on.'

• 'I'm sweating from head to toe.'

• 'My top is chafing me and my feet hurt.' '

• I'm working so hard that I feel light-headed.'

4 Which 'quick fix' are you tempted to rely on when exercising?