Get HOLIDAY READY in 7 days

Drop a dress size and keep it off this sunny season with our easy diet plan

- 

Feeling panicked about fitting into your summer clothes? Now is the time to take action. 'Hot weather naturally makes us want to eat less, so it's a good time to try and shed those excess pounds,' says Geeta Sidhu-Robb, nutrition expert and founder of Nosh Detox, who +has devised this exclusive seven-day plan.

'When you're at a healthier weight, your body adjusts better to the heat. You'll also feel more positive emotionally,' says Geeta. 'Being able to fit into a lovely dress can make a big difference to how you feel about your body.