YOUR MISSION: ADD JOY

CHECK OFF EACH DAY'S ACTIVITY THAT YOU COMPLETE.

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Here's some food for thought: Happiness and joy are positive emotions that are important for us all to experience for our mental and physical health. But while the words are often used interchangeably, in truth they are a bit different. Understanding the difference can let you experience more of both, which can go a long way in helping you manage negative states like anxiety and depression.