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SPRING-CLEAN YOUR HABITS
Prevention US
|April 2025
CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.
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Each of us has a collection of daily habits that drive us, and there's always room to tack on more. "A healthy lifestyle is a foundation. It supports every aspect of our lives, enabling us to thrive physically, mentally, and emotionally. By making conscious choices today, we pave the way for a happier, healthier tomorrow," says Vaughn Gray, NASM-CPT, a wellness expert and personal trainer in New York City. "It's all about balance and finding what works best for you." Here, inspiration straight from experts.
Esta historia es de la edición April 2025 de Prevention US.
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