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7 WAYS to TAKE CARE of Your Gut
Prevention US
|July 2024
Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.
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1 MAKE SLEEP A PRIORITY
What's more, changes in your circadian rhythm-because of things like switching time zones or working nights during the week but not on weekends-can cause shifts in your microbiome. If strategies like having a quiet, screen-free wind-down routine; keeping your bedroom dark and cool; and using comfy bedding don't help, you may want to see a sleep specialist to improve your shut-eye.
2 KEEP A LID ON STRESS
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