Vuélvete ilimitado con Magzter GOLD
Obtenga acceso ilimitado a más de 9000 revistas, periódicos e historias Premium por solo
Intentar ORO - Gratis
MY FITNESS LIFE
Men's Fitness UK
|July 2025
This month...RealMeal founder, endurance nut, and Commando- qualified, ex-professional rugby player, Will Simpson
-
What does a typical training day look like for you?
A few times a week, I'll get up before the chaos (kids) and get 45 minutes of cardio in - usually a run, bike or swim depending on what hurts least. I hit three full-body strength sessions a week, never longer than an hour - quick, focused, and done before life kicks off. Once a week, usually to my own detriment, I'll fully send it on a weighted run or interval-style session. Not the smartest training choice, but it keeps me honest. Whatever my military unit programmes for us gets factored in too - that's always the main priority.
Can you remember the first time you walked into a gym?
Esta historia es de la edición July 2025 de Men's Fitness UK.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE Men's Fitness UK
Men's Fitness UK
NUTRITION
No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans
9 mins
January 2026
Men's Fitness UK
PURE STRENGTH
Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.
1 min
January 2026
Men's Fitness UK
Don't let winter slow you down with Turmeric + Gold
Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.
1 mins
January 2026
Men's Fitness UK
GLOSSARY
Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)
3 mins
January 2026
Men's Fitness UK
BUYER'S GUIDE
Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special
2 mins
January 2026
Men's Fitness UK
WARM-UP
Want to stay injury-free in your fitness plan? Try this progressive warm-up routine that will have your muscles primed and ready
2 mins
January 2026
Men's Fitness UK
WALK BACK TO HEALTH
People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.
1 min
January 2026
Men's Fitness UK
HOME GYM MUSCLE BUILDING PLAN
These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room
6 mins
January 2026
Men's Fitness UK
BODY WEIGHT
Start building muscle anywhere, any time, without any kit
14 mins
January 2026
Men's Fitness UK
KETTLEBELLS
Build explosive power and all-round stability with this cast-iron tool
11 mins
January 2026
Listen
Translate
Change font size