HOW TO REBUILD GORE STRENGTH AFTER PREGNANCY WITH PHYSICAL THERAPY

Pregnancy and childbirth place significant strain on your core muscles, including the deep abdominal muscles, pelvic floor, and lower back.

- WRITTEN BY DR. DANIELLE LITOFF

These muscles support your spine, maintain posture, and assist in daily movements. After delivery, it's common for these muscles to be weakened or stretched, which can affect balance, stability, and even bladder control.

Rebuilding core strength after pregnancy is not just about aesthetics—it's essential for restoring function, reducing pain, and preventing future injuries. At Battle Born Health in Reno, prenatal physical therapy focuses on safe, effective core rehabilitation tailored to the unique needs of postpartum women.

Common Core-Related Issues New Mothers Face

After pregnancy, many women experience core-related challenges such as:

• Diastasis Recti: A separation of the abdominal muscles that can cause a bulge or weakness in the midsection.

• Pelvic Floor Weakness: Leading to urinary incontinence or pelvic discomfort.

• Low Back Pain: Often due to weakened core support and postural changes during pregnancy.

• Postural Changes: Forward head posture, rounded shoulders, and swayback are common and can strain the core.

These issues can impact daily activities and quality of life if left unaddressed. Targeted physical therapy helps identify and correct these problems safely and effectively.