Five Simple Methods to Improve the Health of the Contaminated Indoor Air

Air pollution causes seven million deaths every year worldwide, and it seems impossible to get rid of this situation.

- 

Nine out of ten people can avoid a variety of illnesses, including strokes, lung cancer, and respiratory diseases, by taking simple steps to breathe healthy air. Microscopic particles of pollution are always around us and harm us especially if you are indoors. According to a study by the US Environmental Protection Agency, indoor pollution is often two to five times higher than outside.

According to Matthew S. Johnson, chief science officer at Air Labs, indoor air contains just as much air pollution as outdoors, still, other pollutants are also added to the home, including building materials, including items used for cooking and cleaning.

Fortunately, there are a few things you can do to make your indoor air healthier. The following are five methods to help you do that.

1. Air Ducts

Improper routes for fresh air to enter the house result in polluted air being trapped inside the house.

R. Suresh, associated with the Energy and Resources Institute of India, says to open windows and doors two to three times a day for fresh air in the home.

If you do not have any allergies and the weather outside is not too severe, in this situation, you can use an indoor ventilation system that includes air conditioning systems with filters.

Also, if you are cooking or showering, use an exhaust fan to remove harmful particles and excess moisture.

2. Keep Plants Indoors

If you cannot afford expensive air purifier filters, then you can keep plants indoors.