Healthy Living with Coconut Oil

Simple Ways to Incorporate It Daily

- Prashanth Sundaresh

Coconut oil has been used for centuries in tropical regions, not just as a cooking ingredient but also for its medicinal and cosmetic benefits.

Today, coconut oil has gained global popularity as a natural health booster. Rich in medium-chain fatty acids (MCFAs), antioxidants, and vitamins, coconut oil can support overall health when used wisely. Here's how you can incorporate it into your daily life for a healthier lifestyle.

1. Boost Your Cooking with Coconut Oil

Coconut oil is stable at high temperatures, making it ideal for cooking. Unlike some oils that break down into harmful compounds when heated, coconut oil retains its nutritional value.

Cooking tip: Use it for stir-frying vegetables, sautéing, or even baking. Its mild flavor can enhance both sweet and savory dishes.

2. Morning Energy Boost

Some people enjoy adding coconut oil to their morning routine.

How: Mix 1 teaspoon of coconut oil into warm water, tea, or coffee.