EatWell with Emma

BROUGHT TO LIFE BY Tilda products

Basmati Breakfast Bowl GF

Who says that breakfast has to include sourdough? Or that savoury rice is only for dinner? This delicious and healthy bowl has all of your favourite breakfast foods but in a fresh and filling new way.

Serves: 2

6 truss cherry tomatoes

1 tbsp olive oil

100g smoked bacon, diced

1 cup sliced mushroom

250g sachet Tilda Pure Basmati Rice

1 tbsp coconut aminos

6 Tuscan kale leaves, stripped

2 eggs 1 avocado

1 tsp dukkah/sesame seeds

1 tbsp chopped chives

1. Heat oven to 180°C.

2. Place the tomatoes on a baking tray and drizzle with olive oil. Bake for 15 mins.

3. Heat a large frying pan over medium-high heat and also put a pot of water on to boil.

4. Place the bacon in the frying pan and cook until browned, then add the mushrooms and cook until golden and crisped.