SMOOTHIE BOWLS

INSTEAD OF SIPPING YOUR CREAMY SMOOTHIE THROUGH A STRAW, SPOON IT FROM A BOWL OF BLENDED FRUIT, YOGURT, NUTS, AND SEEDS FOR A VIBRANT, NUTRIENT-PACKED MEAL.

Berry-Banana  Smoothie Bowls 
HANDS-ON 10 MIN.
TOTAL 10 MIN.

Blueberries and blackberries form the base of this wholesome smoothie bowl. These berries are loaded with anthocyanins and antioxidants, which can help reduce inflammation and help reduce the risk of a number of chronic diseases.

Combine all ingredients (except optional toppings) in a blender; process on high until smooth, 1 to 2 minutes. Pour mixture into bowls, and sprinkle with toppings, if desired.

SERVES 3 (serving size: 1 cup) CALORIES 308;  FAT 15g (sat 2g, unsat 11g); PROTEIN 11g; CARB  40g; FIBER 9g; SUGARS 26g (added sugars 0g);  SODIUM 139mg; CALC 32% DV; POTASSIUM  11% DV

Berry-Almond Smoothie Bowl 
HANDS -ON 10 MIN.
TOTAL 10 MIN.

Raspberries provide vibrant color and frozen banana gives creamy texture to this satisfying smoothie bowl.

1. Place raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom, and vanilla in a blender; process mixture on high until smooth, 1 to 2 minutes.

2. Pour mixture into a bowl; top with blueberries, almonds, and coconut.