Observed by millions of Muslims worldwide, Ramadan is an interesting mix of Fasting austerity and celebration means nil by mouth from sunrise, so it's crucial to eat and drink wisely to avoid dehydration and maintain energy levels. The two main meals during this month are Suhoor (served pre-dawn) and Iftar (served at sunset). Suhoor should be a hearty meal to provide energy throughout a day of fasting.
Having a list of quick and easy-to-make dishes for suhoor is useful. Think homemade muesli oats with dates and berries or Egyptian egg salad, which contains slow-burning fava beans, rich in fibre and protein.
Esta historia es de la edición March 2023 de BBC Good Food ME.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 2023 de BBC Good Food ME.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Make the most of your gadgets
Embrace energy-efficient cooking with these money-saving
CHOCOLATE PIZZA
Make this a fun baking project with the kids
5 healthy ideas yogurt
Boost your gut health with our simple snacks, breakfasts and lunches
PULLED BEEF
Tom's one-pan beef recipe is a simple way to master slow-cooking meat
Healthy budget family meals
Eat well and feel great with our nutritious, budget-friendly family meals, which are full of goodness and make the most of lower-cost ingredients
Easter parade
The Easter weekend is a time to celebrate and whether you’re hosting the big Sunday dinner, putting on a special brunch, or planning to bake a showstopper, our recipes will make it an event
RELAXED ENTERTAINING
Make your time with family and friends memorable with restaurant-style dinners that are simple to make at home
JOE WOODHOUSE'S vibrant VEGETARIAN FEAST
Food writer Joe Woodhouse has been vegetarian since childhood. Here, he shares a hearty, meat-free menu for the weekend
Bring on spring
Revel in the best of the new season’s produce with recipes for spinach, squid and spring onions from Samuel Goldsmith
A taste of HOME
We share recipes that conjure fond childhood memories