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10 Best Ways to stay Healthy In Winter
GLOBAL MOVIE MAGAZINE
|NOVEMBER 2025
As we grumble upon the fact of facing a winter blizzard, it's quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which there is inherent immunity boost up.
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Cold weather leads to decreased body temperature, and the body undergoes thermoregulation to adjust to the new climate. Sometimes this transition demonstrates through a number of winter season diseases; however, by following some easy precautions during the winter season with little effort you can have a supercharged up healthy winter. Listed below are health tips for the winter season.
Winter is the season to boost the immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.
Healthy Diet or Food:
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