REST EASY

Sleep better with these snooze secrets incorporated into your routine.

- By Samiksha Bhowmik

Have you noticed yourself staying up late? Do you find yourself waking up tired? Chances are you aren't getting good quality sleep. Lack of sleep can negatively impact your mood, heart health, and immune system. We know exactly what you need: a cosy bed and these easy changes for the best sleep of your life.

AVOID LONG NAPS

Although short power naps can benefit you, longer or irregular naps can negatively affect your sleep schedule. Sleeping too long during the day can confuse your body clock, resulting in a hard time falling asleep at night. You don't have to give up on naps; just opt for shorter ones.