IN FITNESS & IN HEALTH

Want to get fit together but don't know how? Sharon D'Silva brings you tips on getting healthier while keeping the romance alive

- Sharon D'Silva

It’s never too late to want to follow a healthier lifestyle, so, if you and your significant other have ‘get fit together’ on your bucket list, hitting the halfway mark of the year seems like the perfect opportunity to gear up for a much-needed dose of sweat and fun!

Sweat Together, Stay Together

“The toughest part of any workout is to show up on the mat,” says Mumbai-based nutritionist Karishma Rawtani, founder of Get Fit With Karishma. Still, nothing puts a pep in your step like having a workout partner who is as motivated as you are, especially if they’re your significant other, because, sometimes all you need is the right person to push you through that almost killed-me last set. “The likelihood that you’ll be more disciplined when starting a workout routine with your partner is higher. Working towards a common goal strengthens the emotional connection between partners. The encouragement and support create a sense of teamwork and unity while making sure you also hold each other accountable along the way.”

Food Choices