A research conducted in 2019 revealed that roughly 50% of urban Indians are deficient in this essential nutrient. B12 deficiency occurs mainly due to our dietary choices. Other reasons being, age-related changes in the body, medical conditions, and the medications we take.
Unlike some other vitamins, our body can’t produce Vitamin B12 on its own, which means we must obtain it through our diet or supplements. Understanding why and how Vitamin B12 deficiency occurs is the first step in safeguarding our health.
Role of Vitamin B12 in the Body
Vitamin B12, also known as cobalamin, is a water-soluble vitamin, that belongs to the B-Complex family. It plays a very important role in the human body - from supporting the production of red blood cells, optimizing neurological processes, and DNA synthesis, boosting energy levels and nurturing cardiovascular health.
Red Blood Cell Formation: One of the primary functions of Vitamin B12 is the production of red blood cells (RBC). RBCs are crucial for transporting oxygen throughout our body, ensuring our organs and tissues receive the oxygen they need to function optimally. Without adequate B12, the bone marrow struggles to manufacture RBCs, leading to a condition known as anemia. Symptoms of anemia can include fatigue, weakness, and pale skin, all of which can significantly impact the quality of life.
Esta historia es de la edición April - May 2024 de UNIQUE TIMES.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición April - May 2024 de UNIQUE TIMES.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Mahindra 3X0
Do not let the new name confuse you, because this is still the same XUV300 underneath. But with such heavy updates to its styling, features and tech, Mahindra thought it warrants a new name and called it the 3XO.
Khajjiar: The Mini Switzerland Marvel
Nestled in the embrace of the Chamba District of Himachal Pradesh, Khajjiar emerges as a picturesque hill station, its natural allure and timeless charm beckoning travelers from far and wide.
Glow and Grow with Rosemary
Rosemary, often celebrated for its fragrant culinary delights, is a powerful herb that does more than just flavor our dishes.
"No" Is A Complete Sentence!
There is an unconsciously written screenplay, a written life plan, that every human being builds in his childhood. This life script is sometimes so detrimentally elongated or stretched even towards the end of one's life. This is regarding the so-called life positions or ok-positions that we credit to humans in the early stages of our lives. The standards you set determine the life you get!
10 Tips to Bring Down Blood Pressure
High blood pressure, also known as hypertension, affects millions worldwide and is a leading risk factor for cardiovascular diseases such as heart attack and stroke. The World Health Organization (WHO) observes World Hypertension Day on May 17th, to create awareness about this dangerous lifestyle condition.
A Brief Comparative Analysis Of The New And Old Evidence Act
The amendment to Section 45 of the Indian Evidence Act introduces a specific provision regarding the admissibility of expert opinions on electronic evidence.
Laughter Is a Powerful Medicine
Laughter is a strong medicine. Laughter triggers healthy, physical and emotional changes in the body. Laughter strengthens our immune system, boosts our mood, diminishes pain, and protects us from the damaging effects of stress.
From Kochi to Frankfurt The Borderless Autobiography
In the vast literary grounds of rich Kerala, a little boy by the name of C J Yesudasan takes birth as a curious spectator to the glorious years of Malayalam art and artists. In a few years, this seemingly ordinary child with an innate passion for drawing becomes one of the greatest artists to take center stage and uplift the Art of Cartooning to an unrivaled peak.
How Can You Collaborate Better with Gen AI to Hone Your Writing Skills...
In the digital age, characterized by rapid technological advancements, the emergence of General Artificial Intelligence (Gen-AI) has sparked debates across numerous disciplines. One area profoundly influenced by AI is the field of writing, where AI-generated content has become increasingly sophisticated. This development prompts a critical inquiry: Is the art of writing becoming obsolete with the advent of Gen AI?
A Rare Tango
Since both the US greenback and gold are the rival asset classes or 'frenemies' in the safe haven space, it may be one of the reasons for a rare convergence in their price path.
