Getting lost in Corn Maze

Eating corn in summer is not corny.

- Himshikha Shukla

Although the yellow color corn/maze is very common around the world, did you know that corn varieties come in many other colors too such as red, orange, purple, blue, white, and even black. Corn or maze is a grain plant, which originated in southern Mexico. The kernels of the seeds of corn hold the majority of nutrients and are the most consumed parts.

If you love munching these little golden kernels then here are more reasons to add them to your diet. Corn may be high in sugar (sucrose), but there are several other properties of this grain that must not be overlooked.

Being a rich source of vitamins A, B, E and many minerals, it is extremely high in fibre and plays a significant role in the prevention of digestive ailments like constipation.

Cooking And Eating Corn