7 Easy Brain Boosters

These games and activities are scientifically proven to improve your grey matter

- Tanya Pearey

1 Go dancing

Enjoying a twirl on the dance floor gives you physical exercise and the opportunity to be sociable, both of which are listed in the World Health Organization’s recommendations for reducing dementia risk. A dance workout boosts circulation to your brain and helps to lay down neural circuits, plus it involves swift thinking to remember steps. ‘Research shows that dance changes how you think and problem-solve,’ says dance psychologist Dr Peter Lovatt.

2 Play strategy games