GOOD FOR YOU!

Helping you make smart health choices

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HOW A LACK OF SLEEP CAN LEAD TO DEMENTIA

Struggle to get seven hours of shut-eye a night? You might be at an increased risk of developing early onset dementia – especially if you are over 50. Examining the sleeping habits of over 8,000 people in the UK, research* revealed that those getting less than seven hours were 30% more likely to be diagnosed with dementia. Turning screens off an hour before bed and keeping to a regular bedtime can help.