Travel Fit To Arrive Fresh

A life well-travelled is a life well lived. Some travel for fun, some for work, some to run away from the monotony of life, but irrespective of the reason, you do arrive

- DT. SHREYOSHI BHAUMICK SINHA

Arriving fresh is a bit of an art and therefore can be perfected with practice. A lot of my clients are passionate and ardent travellers, many even get photographed on arrival at the airports by the paparazzi. So here are the top eight secrets of travelling like you were born for it.

Some fundamentals needs to be maintained when travels are frequent for a person.

a)- Nutrition
b)- Exercise and movement
c)- Sleep
d)- Emotional wellness

The fundamentals do not change. One should enjoy life still maintaining the fundamentals.

1. Eat a wholesome meal before you board the flight-irrespective of whether you are going home or away. Sandwich, rice and lentils, yoghurt and berries are a few good options, depending on where you are.

2. Drink up-but not the booze. Flights are dehydrating and the last thing you want to do is something that further dehydrates you. So not just booze, say no to the colas and packaged juices too.

3. Go slow-especially at the speed with which you chomp down your food. You are dehydrated and that is going to slow down your digestion. Eating less than usual but taking double the time to do so is the best way to prevent digestion problems.

4. Walk-and ditch the escalators and lifts on landing. Not only will you win some envious stares, but your legs will thank you in the time to come. Sitting for long hours, whether in business, economy or yeah premium economy, is dreadful for the legs.