All By Yourself - Best Bodyweight Exercises For A Full Body Workout

T3’s fitness writer Matt Kollat explains how these no-gear-required exercises can help you get maximum gains away from home

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Bodyweight exercises use nothing more than your own bodyweight, funnily enough, making them ideal for any time when you’re traveling and don’t have access to fitness gear, but still want to work out. Before you start exercising, warm up. This could be five to ten minutes of cardio to get your heart rate up a bit. The first bodyweight exercise to try is mountain climbers, as it pretty much works your whole body, especially abs and obliques, quads and hamstrings, and basically your whole upper body.