Intentar ORO - Gratis
This 97-Year-Old Racing Master Won't Stop Competing
Runner's World US
|Issue 04, 2022
DIXON HEMPHILL IS running out of competition. At age 97, it's hard for him to find anyone to race in the 95-to-99-year-old division.

But that hasn't stopped Hemphill from continuing to train to the best of his ability. After all, in his illustrious masters career, he's racked up world records, hundreds of road races, and even some viral fame. Not bad for a near-centenarian who is still a relative newcomer to running.
Hemphill's athletic pursuits date back to his days at Middlebury College, where he enrolled in 1946 following a three-year stint as a U.S. Navy officer during World War II. At Middlebury, the Pawcatuck, Connecticut, native won the College decathlon and earned a bronze medal in the pole vault at the Millrose Games in 1949. After graduating, however, Hemphill put sports aside in favor of raising a family and furthering his career in the boiler industry. As his four children-and later, nine grandchildren-became the focus of his life, his fitness largely fell off.
But then, in his 50s, Hemphill began getting the competitive itch again. He started out by racing a mile for fun at a local meet. Months later, after some consistent training, he anchored a team to victory in a 20-kilometer relay race. From that point forward, Hemphill had a new passion. "I got a medal and thought, 'Well, this is fun. That was 50 years ago, and I've been running ever since."
Find friends who will fuel you / To feed his running fix, Hemphill joined the Potomac Valley Track Club (PVTC), a running club in the Washington, D.C., area, in 1972. Since then, Hemphill has regularly trained with the team and competed in hundreds of road races, like the Cherry Blossom Ten Mile Run, and ran 12 marathons, earning a 3:44 PR at age 70. Hemphill also competed in triathlons-finishing 60 in his career-but in the last 20 years, he has focused primarily on shorter distances.
Esta historia es de la edición Issue 04, 2022 de Runner's World US.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE Runner's World US

Runner's World US
BEHIND BARS, RUNNING WAS FREEDOM
Alsu Kurmasheva was jailed in a Russian prison on false charges. Separated from her family with no end in sight, she turned to the one thing that kept her hope alive.
27 mins
Summer 2025

Runner's World US
DARE TO TRY
WHAT WILL IT TAKE FOR KENYAN SUPERSTAR FAITH KIPYEGON TO BREAK A 4-MINUTE MILE?
10 mins
Summer 2025

Runner's World US
RUNNER'S 2025 SHOE AWARDS
Our annual Shoe Awards looks a little different this year.
5 mins
Summer 2025

Runner's World US
THE BEST WORKOUT TO GET COMFORTABLE WITH THE UNCOMFORTABLE
STANDING ON THE starting line of the 2021 New York City Marathon, I had a goal I kept mostly to myself: break four hours. I had sort of trained for it, following a mix of plans I thought would get me there.
4 mins
Summer 2025

Runner's World US
IT'S A VIBE!
WHAT IF YOU RAN YOUR NEXT RACE PURELY FOR FUN? THESE RW+ MEMBERS TRADED PRs FOR PIXIE DUST AT THE MOST MAGICAL PLACE ON EARTH.
8 mins
Summer 2025

Runner's World US
RUNNING SNACKS ARE PRICEY-SO I FOUND CHEAPER OPTIONS THAT ARE JUST AS GOOD
SINCE STARTING MY first marathon training last summer, I've been making sure I eat enough, especially before runs.
3 mins
Summer 2025

Runner's World US
CAN RUNNING KEEP DIABETES AT BAY?
AT THE END of 2022, I sat down with myself to reflect on the changes I wanted to implement and set the priority to embark on a fitness journey in the new year.
4 mins
Summer 2025

Runner's World US
THE SECRET BEHIND SUPERSHOE SPEED
ONE WEEK BEFORE the 2018 New York City Marathon, Olympian Jared Ward received a package from Saucony, his shoe sponsor. Inside were three early prototypes of what eventually became Saucony's first super shoe, the Endorphin Pro 1.
17 mins
Spring 2025

Runner's World US
YES, YOU CAN WALK DURING A RACE
WHEN I STARTED racing, I thought I had to run every step of every race.
2 mins
Spring 2025

Runner's World US
HEART BREAK HILL
TARZAN BROWN AND THE TRUTH ABOUT BOSTON'S INFAMOUS
12 mins
Spring 2025
Translate
Change font size