Yoga Improves Children's Immunity

There are several yoga exercises such as rhythmic breathing, pranayama, and kriyas which strengthen children's immune system

- Smriti Sivakumar

With the winter bringing with it cold, cough, flu and viral infections of all types, parents are anxious about children catching them. A good way to prepare children to repulse virus attacks is to build and strengthen their bodily immunity. The immune system is a repository of chemicals, antibodies, and white blood cells which combat viruses and diseases entering the body. Thus, strengthening your child's immune system equips her with ammunition to fight viruses.