Shape Up: Let Baby Momma Fit And Vanessa Get Your Heart Racing

For our 2019 Health Issue, we want to showcase some of the industry's hottest tattooed personal trainers. And who better to showcase their gains than Baby Momma Fit and Vanessa Brown. These Miami Beach based models provide both beauty, brains and brawn—proving once and for all that thick thighs really do save lives.

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Baby Momma Fit:

Renegade Rows with Push Up I love a guy with a strong chest, back and abs, so a good full body move would be a renegade row with a push up. You will need two medium weights. Hold both weights stacked under your shoulders in a plank so your core is engaged. Row your right arm and then row your left arm, try not to rock your hips, then add a push up after. Do three sets of 15.

Squat to Shoulder Press