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Powder To The People
Esquire Singapore
|March 2018
Mastering protein intake can be troublesome, but here’s how to get ahead of the gains.
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Shakes, bars, pills, meats, it seems every man and his PT are increasing protein intake. But how can you be sure you’re getting the basics right? Nutritionist Sarah Ann Macklin gives an overview.
What exactly is protein?
It’s one of three essential macronutrients which cells in our bodies need to function and repair themselves, as well as support the immune system. It consists of 20 amino acids, nine of which we need to obtain from our diet as the human body cannot synthesise them.
When do I take it?
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