Counseling Corner: Learning To Relax Is A Great Idea

from the American Counseling Association

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You may not think of relaxing as a skill that needs to be learned. Doesn't relaxing just happen without our really thinking about it?

Unfortunately, thanks to the current health crisis, relaxing has become more difficult to accomplish for many. While there have always been things that made us stressed or anxious, today's problems really are more serious and deep reaching.