Facebook Pixel Fish River Ultra | TRAIL - Lifestyle - Lee esta historia en Magzter.com

Intentar ORO - Gratis

Fish River Ultra

TRAIL

|

Issue 25

Events in the rearview mirror

Fish River Ultra

DANIEL RETIEF AND JAN HENDRIK JACOBS hike the smooth rocks along Namibia's Fish River Canyon, wary of falling into the water so near the beginning of the 2013 race. This section appears soon after the awe-inspiring descent into the canyon, which is the second-largest in the world after the Grand Canyon.

An uncooperative wind made the 2017 edition of the Windhoek Light Fish River Ultra Challenge even more difficult than the sand and rocky terrain already is.

Thirteen intrepid runners took on the 100km race, and 57 tackled the 65km course. Of the total of 70 athletes, seven didn't manage to finish in the harsh conditions in the canyon. Remarkably, all of the 100km runners finished.

The Fish River Ultra must be an addictive experience, because the runners keep coming back! Namibian ATHANASIUS MURONGA won the 65km Fish River Ultra Lite for the fourth consecutive year. AJ CALITZ returned for his third 100km win, and

MÁS HISTORIAS DE TRAIL

TRAIL

TRAIL

Heat Cheat

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.

time to read

7 mins

Issue 38

TRAIL

TRAIL

Pacing The Way To Change

Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.

time to read

2 mins

Issue 38

TRAIL

TRAIL

Die Ander Tafelberg(e)

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.

time to read

9 mins

Issue 38

TRAIL

TRAIL

Dodge The Super Plods

We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.

time to read

9 mins

Issue 38

TRAIL

TRAIL

Grounding Is It The Missing Link?

Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.

time to read

7 mins

Issue 38

TRAIL

TRAIL

THE ALIENS ARE HERE

Why do we run? There is no simple answer.

time to read

4 mins

Issue 38

TRAIL

TRAIL

Meeting Rona

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.

time to read

7 mins

Issue 38

TRAIL

TRAIL

For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

time to read

6 mins

Issue 38

TRAIL

TRAIL

Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

time to read

6 mins

Issue 38

TRAIL

TRAIL

Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

time to read

4 mins

Issue 38

Translate

Share

-
+

Change font size