Vuélvete ilimitado con Magzter GOLD
Obtenga acceso ilimitado a más de 9000 revistas, periódicos e historias Premium por solo
Create Positive Energy
Shape Malaysia
|September - October 2018
To make all your relationships stronger, you need to be kinder to yourself. Jennifer Taitz, a clinical psychologist and the author of How to Be Single and Happy, explains why that’s not one bit hokey—and how to master the art.
SHAPE: You say that most of us are hard on ourselves. Why is that?
Esta historia es de la edición September - October 2018 de Shape Malaysia.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE Shape Malaysia
Shape Malaysia
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
3 mins
March - April 2019
Shape Malaysia
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
3 mins
July - August 2019
Shape Malaysia
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
3 mins
July - August 2019
Shape Malaysia
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
1 min
July - August 2019
Shape Malaysia
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
1 mins
July 2018
Shape Malaysia
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
4 mins
May - June 2019
Shape Malaysia
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
4 mins
May - June 2019
Shape Malaysia
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
4 mins
October 2016
Shape Malaysia
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
5 mins
October 2016
Shape Malaysia
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
11 mins
October 2016
Translate
Change font size