Don’t have time for a dedicated om session? These high-speed hacks will help you nab the practice’s biggest benefits – fast!
1 WHEN YOUR ALARM GOES OFF
Trade the obnoxious beeping of your current wake-up call for relaxing music or a gentler sound, such as wind chimes. When you rise, stay in bed for at least two minutes and soak in the sounds around you (such as the birds chirping outside your window), the feel of the sheets on your body and the smell of fresh coffee.
2 WHILE GETTING DRESSED
As you open a drawer or pull a hanger off the rod, pay attention to your movements, the smell of freshly laundered (or, ummm, not) clothes, and the sensation of the material against your skin. You gain a mindful moment and diminish the stress from rushing around in the morning.
3 PUTTING ON MAKE-UP
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