#75 Hard Challenge Mindset Workout to Kick off Your 2022

The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.

- By Andy Frisella

About 75 Hard Challenge?

The 75 Hard Challenge is a “mental toughness program” and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. He has dubbed this as a mental toughness program — not a fitness challenge in order to reach his own personal goal of getting his life back on track.

6 rules of 75 HARD

1- Follow a healthy diet of your choosing… strictly. No slip-ups, “cheat meals” or alcohol allowed.

2- Aim to work out twice a day every day, for at least 45 minutes per day. One workout must be outdoors.

3- Drink 1 gallon of water per day.

4- Take progress pictures every single day.

5- Read 10 pages of a self-help book each day.