The Cornersmith Guide To A More Sustainable Kitchen
WellBeing
|Issue 189
Alex Elliott-Howery and Jaimee Edwards have joined forces to bring you Use It All: The Cornersmith Guide to a More Sustainable Kitchen. For years, the duo experimented with food — in their home kitchens as well as at their Sydney café, Cornersmith. Now it’s time for a cookbook sharing their love of fermenting, offcuts and waste hacks. Sharing over 230 recipes, the authors keep meals affordable, delicious and free from a hefty carbon footprint. Use It All offers alternative flavour combinations so you can stay versatile in your ingredient selection, cater for dietary requirements and avoid boredom in the kitchen. With beautiful imagery by photographer Cath Muscat, Elliot-Howery and Edwards’ cookbook will help you rethink your spending without reducing the amount of food that you consume. The book not only delivers scrumptious recipes, it also teaches you how to decrease your food waste and navigate your weekly seasonal shop. A must-have for anyone looking to make more with what they’ve got in the pantry or fridge.
-
This is an edited extract from Use It All by Alex Elliott-Howery and Jaimee Edwards. Photography by Cath Muscat. Published by Murdoch Books, RRP AU$39.99.

Fishcakes
Wholefood cook Jude Blereau’s cookbooks taught us how to make fritters and fishcakes when our kids were little, and they’ve been a family favourite ever since. This is our version using leftover fish and whatever vegetables and herbs are hanging around in the fridge. If you’ve got leftover mash, it all comes together in a matter of minutes.
Makes: 8
400g cooked potatoes or sweet potatoes Splash full-cream whole milk Sea salt
¾ cup thinly sliced crunchy vegetables: spring onions, corn kernels, celery, fennel
Small handful finely chopped herbs: dill, parsley, fennel fronds, celery leaves
2 cloves garlic, minced
Zest 1 lemon or lime Freshly cracked black pepper
300g leftover flaked baked fish
1 egg
1 cup stale breadcrumbs
100mL good-quality vegetable oil such as sunflower or rice-bran oil
In a large bowl, mash the potatoes with the milk and a pinch of salt.
Add the thinly sliced vegetables, along with the herbs, garlic and lemon or lime zest. Season with salt and pepper and combine well with a fork, then stir through the flaked fish, being careful not to break it up too much, which can make the mixture gluey.
Divide the mixture into eight fishcakes.
Esta historia es de la edición Issue 189 de WellBeing.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE WellBeing
WellBeing
In Season
These are the fruit and vegetables that are currently in season and so will be the freshest.
1 min
Issue 218
WellBeing
Navigating complementary medicines
For practitioners, quality and evidence matter more than ever. SFI Health is raising the bar with gold-standard formulations that don't compromise on clinical integrity.
5 mins
Issue 218
WellBeing
Too much of a good thing
Even well- intentioned health choices can sometimes contribute to unexpected problems.
3 mins
Issue 218
WellBeing
What we've been up to
WellBeing's editor Dana has been soaking up slow moments of warmth this winter.
1 min
Issue 218
WellBeing
Could creatine have a dark side?
Creatine is a multitalented wonder potion we all need to protect us against the ravages of ageing.
3 mins
Issue 218
WellBeing
ACS Distance Education
The secret to a successful career.
3 mins
Issue 218
WellBeing
Yoga for Energy Vampires
In yoga, prana is our life force and acts as a bridge between universal consciousness and matter.
8 mins
Issue 218
WellBeing
Chinese medicine dietary therapy
Food therapy may augment TCM herbal therapy or sustain improvements after herbal treatments have ceased. It may also be used in prevention, to nourish health and prolong life.
3 mins
Issue 218
WellBeing
AcuEnergetics®
AcuEnergetics received widespread attention in the media when founder Kevin Niv Farrow treated the captain of the NSW State of Origin team Boyd Cordner for a calf injury. Since then, the unique treatment modality has continued to capture the attention of other high-profile sports stars.
1 mins
Issue 218
WellBeing
Honouring a legacy in aromatherapy
Our oils are extracted with precision and care to ensure the active plant compounds remain intact, preserving the therapeutic benefits from field to bottle.
3 mins
Issue 218
Translate
Change font size

