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St. George Health & Wellness

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January/February 2017

I will always remember the first time that I looked into the mirror and experienced my own true beauty.

- Liz Witter

Connection

It was not something I had expected to see. As I gazed into the reflection, I understood that I had unexpectedly found something that I had been searching for throughout my entire life. Everything that I had once perceived as beautiful was missing, yet the reflection in the mirror spoke of beauty with profound clarity. I noticed that the six pack of abs, in the past inducing feelings of pride and competitiveness, were buried under a layer of soft fullness. My hair, once cut and dyed to mimic the latest trend, danced around my shoulders wild and free like fire. My eyebrows, once so meticulously drawn and colored, were bare for all to see. My nose (the one I had spent many hours staring at, hoping it would magically shrink) was highlighted with a small green gem. The teeth that had been repeatedly and unsuccessfully bleached looked more disc

MÁS HISTORIAS DE St. George Health & Wellness

St. George Health & Wellness

St. George Health & Wellness

New Year's Resolutions Done Right

Happy New Year! It’s reported that 50% of the American population set New Year’s resolutions each year.

time to read

3 mins

January/February 2017

St. George Health & Wellness

St. George Health & Wellness

Connection

I will always remember the first time that I looked into the mirror and experienced my own true beauty.

time to read

2 mins

January/February 2017

St. George Health & Wellness

St. George Health & Wellness

Low Back Pain

Don’t let it keep you from living life!

time to read

2 mins

March/April 2017

St. George Health & Wellness

St. George Health & Wellness

How to find Joy in the season

Well, here we are again. Another trip around the sun is nearing its end. With the realization that comes to many when the holiday season approaches – that time has once again passed too quickly – comes a little added stress and anxiety. How can it already be time to carve a turkey, shop for presents, lose those last ten pounds, and invite the inlaws to family gatherings again? 

time to read

2 mins

November/December 2016

St. George Health & Wellness

St. George Health & Wellness

Improve Your Function, Improve Your Life

Low back pain is a condition that affects between 50% and 80% of the population every year.

time to read

2 mins

November/December 2016

St. George Health & Wellness

St. George Health & Wellness

Kentucky Lucky Chicken

St. George has a new trail in town! Kentucky Lucky Chicken, or K.L.C. for brevity, and when I say in town, I mean in town.

time to read

2 mins

January/February 2017

St. George Health & Wellness

St. George Health & Wellness

Fire & Ice Gala

Helping Students in Need.

time to read

2 mins

January/February 2017

St. George Health & Wellness

St. George Health & Wellness

Finding your Next

Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.

time to read

2 mins

November/December 2016

St. George Health & Wellness

St. George Health & Wellness

Building Your Mental Muscle With Resistance Training

Could regular visits to the weight room help older adults who have mild cognitive impairments?

time to read

2 mins

March/April 2017

St. George Health & Wellness

St. George Health & Wellness

Where Nostalgia Meets Precision 

The St. George Barbershop

time to read

2 mins

March/April 2017

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