Intentar ORO - Gratis
3 Moves to Try
Pilates Style
|July - August 2020
Pros like Jill Miller swear by self- myofascial release that homes in on specific—and often overlooked— areas. Here, a few of her go-to moves.
HIP RELEASE
The hips are one of the most overworked areas of the body. Zero in on recovery with this move.
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MÁS HISTORIAS DE Pilates Style
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