Intentar ORO - Gratis
A Mother's Nature
Oxygen
|Jan/Feb 2018
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
Nathalia Melo fell in love with fitness early and was spending her allowance on a gym membership at age 14. Her love for all things exercise rocketed forward from there: In 2004, Melo moved from Brazil to Florida; in 2009, she was an IFBB Bikini pro; and in 2012, she was crowned Ms. Bikini Olympia.
In 2014, however, Melo hung up her competition heels, moved to Ireland and got married. Though happy, Melo was left without a definitive career. “I did a lot of soul-searching to find that one thing in the fitness industry that gave me butterflies — but I kept coming up blank,” she says.
A Pregnant Pause
Esta historia es de la edición Jan/Feb 2018 de Oxygen.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE Oxygen
Oxygen
Work Hard. Be Nice To People.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
10 mins
Fall 2021
Oxygen
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
3 mins
Fall 2021
Oxygen
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
4 mins
Fall 2021
Oxygen
Ankle weights
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
3 mins
Fall 2021
Oxygen
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
6 mins
Fall 2021
Oxygen
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
7 mins
Fall 2021
Oxygen
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
9 mins
Fall 2021
Oxygen
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
2 mins
Fall 2021
Oxygen
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
3 mins
Fall 2021
Oxygen
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
9 mins
Summer 2021
Translate
Change font size