Maximum Muscle

Five tips that’ll help you pack on muscle

- Andy Speer

GET MORE SLEEP

During sleep your body creates larger amounts of HGH, testosterone, and melatonin, which all play huge roles in the reproduction and regeneration of cells. Inadequate sleep hinders your body from repairing muscle tissue. Plus, getting seven to eight hours of sleep per night will lower your levels of cortisol, which essentially counteracts testosterone, while helping your body maximize muscle growth.

EAT TO GROW