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Major Gains

Muscle & Fitness Philippines

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May 2018

How iZombie star ROBERT BUCKLEY pumps up.

- Steve Mazzucchi

Major Gains

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For Robert Buckley, fitness isn’t just a lifestyle; it’s also a career move. “I keep myself in good shape because it opens more doors,” the jovial Southern California native explains. “If I have to go in for a guy who’s an athlete or a soldier, I’m not like, ‘Oh, shit, I’ve got to lose 30 pounds,’ you know?” That approach paid off in 2015, when he was cast as former college football safety Major Lilywhite in the darkly comic hit iZombie, now in its fourth season on the CW. But he couldn’t go shirtless on the regular without the following essentials.

WORD POWER

MÁS HISTORIAS DE Muscle & Fitness Philippines

Muscle & Fitness Philippines

Muscle & Fitness Philippines

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

time to read

6 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

time to read

4 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

time to read

9 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

time to read

3 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

time to read

5 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Hammer Time

A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.

time to read

3 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Guzman On Fire

RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.

time to read

3 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The More You Know

Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.

time to read

3 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The Word Of Elle

Social media influencer KARINA ELLE example with a work ethic that has shaped her career.

time to read

2 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.

time to read

1 mins

May 2018

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