You Got This!

Choking under stress can derail a game, a date, a workout – even a career. But preventing it involves the same thing that got you into this pressure-filled situation: prep.

- Ron Geraci

BLOWING THE JOB-INTERVIEW answer you had down pat. Missing that gimme putt to lose the charity tournament. Letting her leave with those words still in your throat. A choke can alter your life and change how you see yourself in small or pivotal ways.

Psychologist Sian Beilock remembers her biggest mental collapse. She was a gifted soccer player with Olympic aspirations until one game when she was goalkeeping for California State. “I was playing well until I realised the national coach was standing behind me, and then I had one of the worst games of my life,” she recalls. “I was so frustrated, I never recovered. It took me out of soccer at the highest level.”

The experience also nudged her to become one of the leading researchers of the phenomenon at the University of Chicago and inspired her to write Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To. Since researchers first began looking at choking in the 1980s, the most commonly accepted culprit has been “thinking too much”— coping with anxiety by obsessing over body movement in an attempt to be flawless. It’s termed “explicit monitoring,” and cognitive and neuroscience have since proved that this tendency does indeed interfere with the brain processes that fluidly glide you through well-learned tasks. “If you’re shuffling down the stairs and I ask you to think about what’s happening with your knee, there’s a good chance you’ll fall on your face,” says Beilock.

In recent years, however, more researchers have begun pointing to another cognitive quirk as a more frequent cause of choking – namely, anxiety and fear of failure, which distract your mind and take critical brain resources (especially working memory) away from the task at hand. It’s thinking too little, in a sense.