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‘The 25'
Men's Fitness
|October 2019
Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
-
25 MIN TIME CAP
Devil snatch
WEIGHTED VEST WORN THROUGHOUT
25m shuttle runs
25 devil snatches (15kg)
25 fireman squats with 25kg sandbag (25 each side)
Clean and press with 25kg sandbag
Kettlebell swings with 32kg
Esta historia es de la edición October 2019 de Men's Fitness.
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