Fit Bit - Piloxing

…is the new workout trend that is catching on in India. We decode it for you here…

- Shalini Bhargava

A blissful amalgam of standing Pilates and boxing, Piloxing is a full body workout that effortlessly fuses the high-energy and intensity of boxing with the measured toning movements of Pilates, and involves a host of moves to transform triceps. This fusion exercise offers you a fine psychological as well as physical stability. The exercise will require you to be wearing heavy gloves for the boxing for a round of side jabs and this will be followed by doing some leg lifts. It is a popular exercise form that also encompasses a sprinkle of dance along with Pilates and boxing. Performed to the beats of pumping music, Piloxing is a workout for those who wish to see quick results and tone their bodies. Being a high-intensity fitness training, you might witness yourself huffing and puffing by the end of the session.

Get your mornings supercharged and your body toned to perfection by following the below-mentioned types of Piloxing workouts: Piloxing Bicep Curl

This full-body take on a regular curl will aid in creating well-defined biceps. Start the exercise with a warm up with a regular bicep curl, but add a leg lift in as well to tone and stiffen your arms and core. Ensure to perform reps on both sides.