Bid Adieu To Memory Loss

...With neurobics, an intuitive mind game to prevent memory fading!​

- Sneha Sureshkumar

In our day-to-day life, we do come across people who complain of fading memory. Which, of course, has nothing to do with age. Mumbai based nutritionist, fitness and yoga expert, Smitha Shetty, tells us how neurobics can help in dealing with memory loss.

What Is Neurobic Exercise?

Neurobics is the science of brain exercise. It focuses on memory along with the ability to learn and retain the new learnings. With regular exercise, one can delay the aging of the body; similarly, neurobic exercises can delay mental aging.

How Does It Work?

When one includes all their five senses (sight, hearing, taste, smell and touch), then their brain gets stimulated, and it helps in brain growth.

Benefits Of Neurobics