Motivation To Move

If You’re Finding It Hard To Get Out And About In The Cold, You’re Not Alone. Try These Tips For A Winter Workout

- Simone Momberg

Unless you’re one of those people who somehow manage to throw off the covers on a winter morning, jump out of bed and head off for a run, the colder seasons can have a detrimental effect on our zest for exercise. We know that even the most virtuous of intentions can be undone by an icy breeze, so how can we boost our enthusiasm during the chilly season?

» TRY SOMETHING OUT OF THE BOX

Braving the cold to attend your usual gym class can be particularly difficult when it’s more of the same old routine, so a great way to motivate yourself is to try something new. How about aerial yoga, or a fusion class combing multiple forms of training? Switching up your routine will allow you the opportunity to learn and develop your skills, and master some new moves along the way!

» BUDDY UP