It’s A Little Out Of The Ordinary, But Red-Light Therapy Offers Plenty Of Benefits. Linda Music Tries Out The Country’s First Led Light Bed
![Hit The Lights](https://magarticles.magzter.com/articles/8177/297726/5b7ddb5abe39f/Hit-TheLights.jpg)
When I first saw a picture of Australia’s first LED light bed – a bed that I would soon be trialling – I have to admit alarm bells stated ringing. After all, we’re taught that not only is red the colour of danger, but it’s also hot. Extremely hot. Indeed, the light bed in the picture glowed with such intensity that it reminded me of a giant hotplate. And I was the one about to be cooked.
As I stared at the picture, I considered why I’d subject myself to this potentially scorching experience for even a second, let alone a full 40-minute treatment. The answer is simple. Despite its colour, the light bed isn’t hot and it promises many benefits.
Red-light therapy (also known as photobiomodulation) uses lasers or LEDs that are said to reduce wrinkles, tighten skin, accelerate healing, improve post-exercise recovery, reduce blood pressure and improve immunity. The LED bed I trialled at Cryo in the Sydney suburb of Rosebery has also been approved by the US Food and Drug Administration (FDA) to relieve muscle, joint and arthritic pain and stiffness.
The benefits sounded amazing, but I couldn’t help but wonder: how can something as simple as red light do all these things? I was eager to find out.
Red-light therapy isn’t new. Used for years by dermatologists and plastic surgeons to treat wrinkles and other skin conditions, it works by sending low-power red-light wavelengths through the skin. This kick-starts the recovery process by stimulating collagen and elastin production, and increasing blood flow.
Esta historia es de la edición September 2018 de Good Health Magazine Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September 2018 de Good Health Magazine Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
![Unwind your MIND](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45f6d449090/crp_Unwind-yourMIND.jpg)
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
![True Health](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45fa2a300b5/crp_True-Health.jpg)
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
![To the point](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45fc1514252/crp_To-the-point.jpg)
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
![Sonia regains her sparkle](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45fda535816/crp_Sonia-regainsher-sparkle.jpg)
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
![Gifts of gratitude](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45f8868f50a/crp_Gifts-ofgratitude.jpg)
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
![The Naked Chef Bares All](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d5076b25ed/crp_The-Naked-Chef-BARES-ALL.jpg)
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
![Breaking Through](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1736b12cc93/crp_BREAKING-through.jpg)
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
![From Nature To Plate](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d4c0a5fc25/crp_From-nature-TO-PLATE.jpg)
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
![Cocktails With A Twist](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d4dfc4d0bc/crp_Cocktails-with-a-twist.jpg)
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
![Calm Within The Chaos](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d51d9ae4f7/crp_CALM-within-the-chaos.jpg)
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected