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Chunky Vegetable Soup
Diabetes Health
|December 2019 - January 2020
On a cold winter's day, nothing sounds better than a hot bowl of vegetable soup.
There are many health benefits associated with including vegetable soup into your diet. It promotes good sleep, aids digestion, increases mineral consumption, helps to detox your liver, reduces inflammation and is recommended for weight loss.
Preparation time: 15 minutes
Cooking time: 60 minutes
Makes: 8 servings
Ingredients:
2 onions, chopped
2 carrots, chopped
4 tomatoes, chopped
4 celery sticks, chopped
1 zucchini, chopped
1 tbsp. olive oil
4 garlic cloves, crushed
2 bay leaves
100 g can French beans, chopped
1 litre vegetable stock
Esta historia es de la edición December 2019 - January 2020 de Diabetes Health.
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